Have you ever seen an occupational therapy sensory integration room? (You’ll be jealous of my OT job if you have.) It is a fabulous, big gym with swings, balls, trampolines, mats, bolsters, crash pads and looks like a child’s dream room. If you have a child with sensory processing or sensory integration difficulties and have received therapy in one of these rooms, you’ve wished you could take this room home to help regulate your child’s sensory system each day! And if any child with or without sensory difficulties has been in a sensory room, they’ve begged their parents for a room like one of these in their own home (my own children included)!
Some families are fortunate enough to be able to replicate a big sensory room in their own home, but many simply do not have the space. Parks and outdoor play are the best sensory input in good weather, but snow, rain or even extreme heat may keep you and your child with high sensory needs inside for days at a time. Families can create environments in their own small homes to support their child’s sensory processing needs! Be inspired by this family of 5 who lives in a small home (2 1/2 small bedrooms) and has used their small amount of space wisely.
For about the past 2 years on and off, this family and I have worked together to create the appropriate environment with the right equipment and key activities to help their children regulate their sensory systems at home. They wish more than anything that they had a designated sensory room, but for now while space is very limited, they’ve incorporated important pieces throughout their home. They’ve slowly added equipment throughout the last 2 years so the expense wasn’t so big to start. I’ve asked them to share what the most important equipment and activities they use to help their children regulate their sensory systems and stay active. Even if you don’t have a child with a sensory diagnosis, be sure to look at these ideas, because any child can benefit from being active and having fun in their own home! (And any parent’s sanity can benefit from non-screen activities and equipment like this when their children are cooped up inside!)
*This post contains Amazon affiliate links. This family actually bought much of their equipment from Amazon. I’m hoping this post is informative, but also that these links will help families save time and energy if interested in using some of these ideas in their own home.
One of the hardest pieces of equipment to replicate at home from a full sensory gym is a swing. Yet, a swing is also one of the most powerful pieces of equipment to help regulate a child’s sensory system and ask any of the kids, it’s also the most fun! The Gorilla Gym is a fantastic way to get a swing into your home without a big price tag, large space or expert installation. The Gorilla Gym has a pull-up bar that can be installed onto a door frame without drilling and comes with attachments that can hang from the bar. The Gorilla Gym Kids Deluxe Package includes a pull-up bar, swing, trapeze bar, rings, rope ladder and rope that attach to the pull-up bar and can be used in an open doorway. The Gorilla Gym Kids Package includes the pull-up bar with a swing, rings and rope ladder. Or there’s the Gorilla Gym’s Children’s Package with the pull-up bar and swing only. I LOVE the Gorilla Gym, so do the kids who live in AND the kids who visit this small home!
ROCK CLIMBING WALL
Climbers need a place to climb! Rock walls are perfect for a small home because you already have all the space you need! Dad built this wall fairly easily. He used some extra backer board leftover from a tile remodeling project. Although, he says most people typically use plywood on the walls. He used these Rocky Mountain Climbing Gear’s kids’ rock climbing wall holds with hardware. (Be sure to order child-sized holds for small hands.) The mounting hardware is easily screwed into the wall through the center of each hold. Really, rock climbing walls can be as simple or as elaborate as you want. And there’s no reason you can’t add onto it later and let it continue to grow or shrink as needed.
Big or small trampolines will be great investments for your child’s sensory needs. I love the handle bars on the mini trampolines for stability and more sensory input into the child’s arms as they lean into it while jumping. A trampoline helps give great input in one contained spot in your house. This family bought this Little Tikes mini trampoline from Amazon. I’ve also had good experiences with the Fold n Go mini trampoline. For bigger kids, the Pure Fun mini rebounder trampoline is a good option.
POP-UP TENT AND TUNNELS
Small, enclosed spaces can create a sense of safety for an overwhelmed child needing to calm down. Pop-up tents and tunnels are great for this purpose. Tunnels are great to crawl, hide and play inside because moving inside a small space gives more proprioceptive (muscle and joint) input and creates a higher demand on the body to move than a wide, open space. If space is a concern, buy tents and tunnels that can be folded up and stored in small spaces, like this package of 2 pop-up tents and 2 pop-up tunnels or this set of one tent and one tunnel.
Mom happened to find this toy in a small toy store on the clearance shelf in Wyoming. This was a great find and she says they use it every day at their house. The toy is placed on the ground and when turned on, the sticks spin and the kids jump over it again and again and again. We haven’t seen this exact toy again, but found this similar KidSource Musical Hop Skipper on Amazon.
AMERICAN EDUCATIONAL PRODUCTS’ GONGE CAROUSEL
Spinning is intense vestibular (movement) input and is great for children who have a hard time keeping their bodies still. Spinning will meet movement needs quicker than back and forth movement. This family used an old office chair to spin until little baby brother’s arrival and they had to replace their desk and office chair for a crib. Now they use this fun Gonge Carousel! The Gonge Carousel spins easily without a constant push. Its uneven mounting causes spinning with the body weight of even small children. It’s also low enough to the ground that a child can stop quickly by putting their foot down. If you have a small home and a child who loves spinning, you need this!
POOL NOODLE SWORDS
A couple of years ago, I happened to see these pool noodle swords at a farmers’ market in North Logan, Utah made from PVC pipe, pool noodles and duct tape. They were a great price, so I also bought some larger batons (think ninja warrior equipment) for my own older kids at the same time (and they STILL love them). These pool noodle swords have proven to be perfect for this family to help regulate their sensory systems. The pool noodle is soft enough to not cause injury. The design with pool noodles on both sides seems to keep them from falling apart after almost 2 years of play. Visit Kid’s Armory Facebook page for contact info if you’d like to try these fun pool noodle swords and batons also. (In case Utah is too far away, I found this package of 4 pool noodle swords on Amazon. I’ve not used them, but wanted to give a link to find something similar.)
WEIGHTED PILLOWS AND BLANKETS
Weighted pillows and blankets are great way to help children to settle and calm for a midday nap or after a long day of play. My favorite local Utah company, Comfort Weighted Blankets, is where I usually recommend buying weighted blankets. (Not only do I like to support local companies, but I’ve found that buying from local companies can decrease the shipping cost on weighted items.) You can also find other companies or you can make your own. This family loves Minky Couture blankets, also a local Utah company. These aren’t as heavy as weighted blankets, but use a super soft material that is quite heavy. Because this family has so many, they usually pile several minkies on top of their kids for deep pressure, especially when it’s time to calm and settle.
This little guy has a very favorite old throw pillow and loves to chew on the corner of it. Mom decided to make it into a weighted pillow to help him calm at night with deep pressure. She sewed pockets of rice into old fabric, unstitched the side seam of the pillow, put the rice pockets inside and then stitched it back up. It was easy for even a mom who claims she doesn’t sew. He uses it every night and asks for it when he needs to calm down as he sets it on his lap and chews on the corner. You can always add weight into pillows, blankets or stuffed animals on your own with rice, rocks, or plastic pellet stuffing, etc.
EASY OR NO-EQUIPMENT-NEEDED ACTIVITIES
DANCE PARTIES : Only music needed to get your dance moves on!
BALLOON TOSS: Blow up a balloon and try to keep it in the air! (Easy activity for kids to do while parents are occupied.)
CLIMB, JUMP, CRASH: Jump from the couch, stairs or beds into blankets, pillows, cushions, bean bags or stuffed animals. You can always buy a crash pad or make a crash pad, but a pile of blankets, pillows and stuffed animals on the floor to crash works well also. Your children will incorporate more intensity on their own if they need it with somersaults, flips, etc. (Bunk beds are the preferred jumping spot in this house.)
WRESTLING: A great way to keep kids and adults active! (P.S. Dads and uncles are wrestling all-stars!)
TWISTER: A classic game that can be fun for all ages!
Please share if you have great equipment and activities you use to meet your children’s sensory needs and keep them active in your home!
*Be sure to follow all product safety recommendations. Always supervise your children to help them stay safe with all equipment and activities.
*I am part of the Amazon Associates Program. If you choose to buy any of these products from Amazon, I’d love for you to purchase them through the links on my website to help support the work I do with Yums Theraplay! Thank you!